Christina Top Interior

Burn Fat And Lose Weight Diet

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

"Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
"Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
"Women's Health" via Mayo Clinic
"Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
"8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
"Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
"Soluble fiber strikes a blow to belly fat" via Science Daily
"How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
"Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
"How exercise reduces belly fat in humans" via Science Daily
"Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
"What is the Mediterranean Diet?" via American Heart Association
"Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
"Diet and Exercise and Sleep" via Sleep Foundation
"Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

Rooms To Go Leather Dining Chairs

megangraham Desember 08, 2021

Rooms To Go Leather Dining Chairs

The Best Dining Chair Sets at Any Price Point

Photo Courtesy: Maskot/Getty Images

Ready to refresh your dining room's decor? Updating your space by adding a new set of dining chairs is an easy way to reinvigorate the look of the room and help your family and guests stay more comfortable in the process.

Dining room chairs are the type of furniture that you'll use every day for years to come, so it's important to find the right ones for your needs. Not only that, but dining chairs tend to set the mood and tone of your entire dining room. When finding the best set of chairs for your space, take into consideration things like its overall style, the material it's made from, its cost and its size to be sure it'll fit into your space. Finding a set that blends all these elements ensures you'll have chairs that are ideal for your lifestyle, your wallet and your decorating sensibilities.

Now, check out this selection of chairs that prove an upgrade doesn't necessarily have to cost a fortune. We've got a variety of dining room chairs at every price point, from amazing budget finds to high-end chairs that will last you for years — and look great doing it.

Under $150: HomePop Parsons Geometric Dining Set or Burris Black Chairs

Who says a great set of dining chairs has to break the bank? Not us. If you're looking for new chairs to outfit a traditional dining room, check out these HomePop Parsons Geometric Dining Chairs. They're upholstered for added comfort, and their fabric options come in a wide variety of colors and patterns. That makes it easy to find the perfect match for your space.

Photo Courtesy: Amazon and Home Depot

If you're going for more of a traditional or minimalist look — maybe you don't prefer the solid backs of the Parsons chairs — then a pair of these Burris Black Dining Chairs offers a great way to go. Crafted from sturdy rubberwood with a glossy black finish, these sculptural, Windsor-style dining chairs go well with a variety of styles. Whether your style is more classic or mid-century modern, they add a beautiful accent that doesn't look out of place.

Under $200: Coavas Cushion Seats or Crown Ivory Linen Dining Chairs

If we may say so, a full set of four dining room chairs for less than $200 is a pretty amazing deal. And you can save big when you check out these Coavas Cushion Seats. This set of sturdy padded chairs boasts wear-proof linen upholstery and metal legs with anti-scratch pads to protect your floor. Plus, they're undeniably mid-century modern in style, so they're ideal if you're looking to explore this decorating trend.

Photo Courtesy: Amazon and Home Depot

If you only need a pair of chairs, then these Crown Ivory Linen Dining Chairs are also available at a great value. They're made with a sturdy metal frame and designed with classy tufted linen upholstery that creates an undeniably sumptuous look. They're available in several different colors, including a variety of neutral tones that make them easy to match with your existing decor.

Under $250: Bella Beige Upholstered Dining Chairs or Transparent Stacking Seats

Prefer that your dining chairs make a statement? Add a substantial dose of elegance to your table with a pair of Bella Beige Upholstered Dining Chairs. These beautiful sloped armchairs are made from a solid pine wood base with fabric upholstery, complete with round tacks for added visual interest and a bit of rustic flair. The seats are also constructed with foam for maximum comfort, and the legs feature floor glides to prevent scratching.

Photo Courtesy: Home Depot and Overstock

If you're looking for something a little more casual — and highly show-stopping — then these Transparent Stacking Seats are great backup chairs to have on hand for guests. Made from heavy-duty plastic, you can stack them for easy storage when they're not in use or use them in virtually any other room in the house. They're a nice lightweight option that couldn't be easier to clean.

Under $300: Keyhole Back Chairs or Laurelhurst Dining Armchairs

Give your dining room a touch of artistic flair with these modern, geometric Keyhole Back Dining Chairs. Available in a variety of colors, they're made from solid rubberwood frames topped with your choice of linen or faux leather upholstery. The uniquely designed padded backs make them both comfortable and an interesting focal point.

Photo Courtesy: Overstock and Raymour & Flanigan

If you'd rather go with a touch of classic Americana, take a look at the Laurelhurst Dining Armchair. This gorgeous solid red oak armchair brings an updated look to a traditional aesthetic thanks to the gently curved backs. Those curved backs also provide added comfort and support, making these chairs a beautiful addition to any traditionally decorated dining space.

Under $500: Canary Gold and White Velvet Dining Chairs or Margarite Seats

Want to go all-out opulent? Then feast your eyes on the luxurious Canary Gold and White Velvet Dining Chair. Made from gold-toned metal bases with curved backrests, this chair set is a great way to glam up your dining room. The chairs also boast velvet seats that are available in different colors, so they're sure to add some pizzazz to your dining space.

Photo Courtesy: Home Depot and Raymour & Flanigan

If you're aiming for a mid-century modern look that's been updated with some 21st-century sensibilities, this pair of Margarite Chairs is also a great choice. Featuring a low backrest, foam seat cushions and tapered metal legs, they're offered in a variety of colors to match your style. Weighing in at just 14 pounds, they're also as easy to move as they are stylish.

Over $500: Tolivere Green Velvet Dining Chairs or Brigham Seats

If you're in the mood to pull out all the stops, then it doesn't get any classier than the Tolivere Green Velvet Dining Chair. This Art Deco-style piece features tufted velvet upholstery on a sturdy steel frame. It's an easy way to instantly add a dash of timeless swag to your dining room. Despite its definite 1930s style, this chair also harmonizes well with furniture from a variety of other time periods.

Photo Courtesy: Home Depot and Raymour & Flanigan

Want to get not only a full set of dining chairs but a table as well? If so, then the Brigham Dining Set has you covered. You'll get four vintage-style chairs with faux leather bucket seats and a charming walnut table to match. This is a great choice for transforming your whole dining room without having to worry about mixing and matching pieces.

Polywood 5 Piece Dining Set

megangraham Desember 07, 2021

Polywood 5 Piece Dining Set

Nautical 5-Piece Dining Set

Ideal for casual outdoor dining, the Nautical 5-Piece Dining Set seats up to four and allows guests to recline in one of three adjustable chair back positions. Choose an upright chair position for dining, then switch to a more reclined position for conversations late into the night.

Quickship Colors - Ships within 7 - 10 Business Days

Black

Slate Grey

+$200.00

White

Built-To-Order Colors - Ships within 4 - 6 Weeks

+$100.00

Green

20 Year Warranty | Weather Resistance | Made from milk jugs

Why I Chose This

Add to Cart

Product Details

Additional Info:

Features

Includes (4) Nautical Highback Chairs and (1) Round 48" Dining Table
Table outfitted with 1.625" center hole for standard umbrella (sold separately); hole cover included
Dining chairs fold flat for easy transportation and storage
Chairs also feature adjustable back has three positions for greater comfort and support
Built to withstand a range of climates including hot sun, snowy winters, and strong coastal winds
Constructed of genuine POLYWOOD® lumber that is not prone to splinter, crack, chip, peel, or rot
20-year residential warranty; 3-year commercial warranty
Cleans easily with soap, water, and a soft bristle brush
UV protectant and color continuously throughout the HDPE material; requires no painting or waterproofing
Marine-grade quality hardware
Made in the USA

Set Weight & Dimensions

Overall Set Weight

192 lbs

Recommended Minimum Space

*Dimensions are based on pictured configurations

120" W X 38.5" H X 120" D

Individual Item Dimensions

Nautical Highback Chair	25.5" W x 38.5" H x 25.75" D
Round 48" Dining Table	48" W x 29" H x 48" D

Made using recycled plastic

Constructed of genuine POLYWOOD® lumber, a proprietary material which includes landfill-bound and ocean-bound plastics

#2 recylable materials

20-Year Warranty

We believe in our product and stand behind its quality and durability. That's why genuine POLYWOOD lumber is backed by an exceptional 20-year warranty.

Weather Resistance

Our all-weather material is built to withstand all four seasons and a range of climates including hot sun, snowy winters, salt spray, and heavy winds.

Color-Stay Technology

UV inhibitors and stabilizers protect our lumber from harmful environmental degradation and, along with light stable pigments, run continuously throughout the material.

Low Maintenance

Genuine POLYWOOD lumber cleans easily with soap and water, can be disinfected with a homemade bleach mixture and requires no painting, staining, or waterproofing.

Durability

Our furniture is built to last — rigorous testing ensures POLYWOOD won't splinter, crack, peel, or rot.

Polywood 5 Piece Dining Set

Source: https://www.polywood.com/5piece-dining-set-pws260-1.html

Oval Dining Table For 8 Dimensions

megangraham Desember 06, 2021

Oval Dining Table For 8 Dimensions

How to choose the right size dining table

Inspiration Station - Dining Room

Solid Wood Dining Room Furniture Table and Chairs

The recommended comfortable space per person for a typical dining table is 70cm wide (elbow room) by 90cm deep (to slide out your chair); however if you are prepared to squeeze in and get cosy for a special occasion you can get away with as little as 50cm wide per person.

This means that measuring whether your dining table will physically fit into your dining room isn't quite enough. You need to factor in a minimum of 90cm clearance for every side that will have chairs - so be sure to increase your measurements accordingly.

The next thing to consider is the role that your dining table plays. Is it a focal point where your household spends a lot of time? Or is it only dusted off for dinner parties and the occasional board game? How many people usually eat together and how often do you entertain guests?

If it's somewhere that people study regularly or the main social hub, you need to consider how comfortable it will be to sit at for long periods of time and whether the material it's made from will get damaged from frequent use. Solid hardwood is a great option as it's durable and it looks beautiful. If you're opting for wood, always make sure that you care for it well.

How to choose the right dining table size

Oak square dining table and 4 fabric chairs grey sideboard

Whatever the purpose of your furniture, gauging the right dimensions and size of your dining table is very important. And remember, you must always consider the space required for both the dining table and chairs.

A square four seater dining table is the tempting solution if you are limited on space, but you might benefit from some more room in the long-term. If this is the case and your space allows, our Dorset 3ft extendable dining table offers the flexibility to be used everyday as a smaller table, and to be extended when you have guests.

A six seater dining table might be a better size if your household is likely to grow or perhaps if the purpose of the room is likely to change and your dining table will be used for work or other activities. Above all, be realistic and consider everyone's comfort, now and into the future.

When it comes to the right height table for your dining room, take into account any alcoves or declining ceiling heights. The standard dining table height is around 75-80cm high and the seat needs to be about 30cm lower than the tabletop.

Rectangular dining table size guide

How to measure dining table space:

Start by measuring the width and depth of space you'd like to put your dining table in
Subtract 90cm from each of the measurements - this is to allow enough room between the table edge and the wall to walk around the table and for the chairs to slide in and out comfortably.
If you're putting your dining table into a dining room, also allow for 120cm square for the entrance or doorway. If you're putting your dining table into an open plan kitchen area, this isn't something to factor in.

Oak Rectangle dining table set 6 seater

Consider how close the table will be to other furniture and whether it's on a path where bikes or other large items might be moved around. If there is other furniture in the room, ensure there's at least 90cm between it and the edge of the table.

With these measurements, you can now choose the right dining table for your space. Use the size guide below to help guide you.
Don't forget to run through the measurements again once you've made a decision on your table dining table.

Dining Table Size Guide

Size of Dining Table	Length	Width
4 seater dining table	75cm - 90cm	75cm - 90cm
6 seater dining table	118cm - 140cm	75cm - 90cm
8 seater dining table	150cm - 220cm	75cm - 90cm
10 seater dining table	180cm - 280cm	90cm - 100cm

Choosing the right style and shape for your dining table

The shape of your table is very important in terms of space and its intended usage. Round or square tables are great for smaller spaces and more intimate gatherings. If your room is long or narrow or you simply have more space to play with, rectangular dining tables are a good solution. They're also great for entertaining large groups of people. If your use of space varies or you often need to cater for guests, consider an extendable dining table.

Don't forget to take the width and positioning of the legs into account. Tables with a pedestal base or those that have slimmer legs or legs positioned at the ends generally allow for more seating. When you're choosing, try every seat and position and make sure there's no danger of knocking knees or nudging elbows.

Be sure to consider the kind of styling and decoration you prefer. Even a few pot plants or vases can significantly impact the space available. Also, keep in mind what table settings and serving ware you like to use, for entertaining or day-to-day use. Don't let a lack of room mean your dining table can't bring character and flair to your space - let it shine. Be bold with accessories and add flourishes of colour and soft furnishings that blend well with the rest of your scheme. If you opt for a round table consider a painting or wall hanging in a circular design behind the table to help define and emphasise the area.

Need to open up a narrow room? Go for a slimline table to create an illusion of space and a minimal or monochrome colour palette, wall-hung accessories, a statement mirror and pivoted lighting. Your choice of seating is really important, so if your space is modest opt for bench or armless seating which can be easily tucked away. If you choose wood for your dining room table, consider lighter or pastel shades to open up a room and darker for a more intimate, cosy space.

Do round dining tables save space?

oak round dining table and chairs

Yes, most definitely. Round dining tables have the benefit of no potentially awkward corners but also provide a good amount of surface space. If you'd like the option of extra seating, consider an extendable round dining table. Another advantage of round tables is they're great for socialising and entertaining - the centre base on a round dining table is a great way for squeezing more people in. If that sounds like a good idea for your home, this round Pedestal dining table is an elegant piece that will give you that extra flexibility and space.

Your #OakFurnitureLand Style

Oval Dining Table For 8 Dimensions

Source: https://www.oakfurnitureland.co.uk/page/dining-table-sizes-how-to-choose-the-right-table.html

Fabric Dining Chairs With Arms

megangraham Desember 06, 2021

Fabric Dining Chairs With Arms

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£379

Comfortably curved and with subtle retro styling, the Earth pair of dining chairs is the softer side of the popular industrial furniture trend.

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£319

•   Beautiful velvet-upholstered dining chair in a choice of colours
•   Cool, contemporary curved shape with feature stitching
•   Angled legs in powder-coated metal

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£279

•   Striking contemporary dining chair in mustard or grey
•   Slender splayed black metal legs
•   Exclusively available at Furniture Village

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£399

The cool retro-style Baltimore dining chair cocoons your dinner guests in relaxed comfort, thanks to the beautifully curved seat and cantilever-style base in off-black powder-coated metal.

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£499

Classic style with contemporary flair, the Annecy pair of upholstered roll back dining chairs complements almost any style of dining table.

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£379

●   Pair of cool industrial-style dining chairs
●   In dark grey faux leather with modern stitching detail
●   Dark grey painted metal legs

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£349

●   Contemporary dining style at a fabulous price
●   Upholstered dining chair in four cool colours
●   A Furniture Village online exclusive

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£449

Cool and contemporary – with a touch of retro flair – the Diego set of 4 dining chairs looks marvellous, whatever style of dining table you arrange it around.

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£399 Stock Offer £319

A combination of contemporary lines and traditional details give the Merlin pair of dining chairs a unique style advantage.

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£499

There's a good chance that this pair of Phoenix dining chairs in dark grey or two tone might just steal the show.

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£399

Add luxury to your dining with this glamorous yet practical pair of dining chairs. The antique velvet look fabric, in a choice of colours, is easy care and family friendly.

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£1139

An elegant dining table demands chairs of style and substance, like the ALF Avellino pair of dining chairs.

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Take a seat in one of our beautifully designed upholstered dining chairs from Furniture Village. Browse our range and you'll find quality craftsmanship in every chair, so explore our extensive collection to find the perfect fabric dining chairs to reflect your personality. We have stunning updates on classic rustic styles and clean and modern designs for you to discover and take home.

If you are in need of a new table for your dining room, take a look at our range of glass, high gloss, wooden and marble dining tables and realise the full potential your dining space can offer you. Our attention to detail means that you can be sure you're getting premium quality furnishings.

Fall in love with our floor lamps and set the right atmosphere for your sophisticated dinner parties. Our statement standing lamps are a wonderful addition to your dining room and will create a relaxing ambiance to dine in.

Fabric Dining Chairs With Arms

Source: https://www.furniturevillage.co.uk/dining-room/dining-chairs/upholstered-chairs/

Charles Dining Table Pottery Barn

megangraham Desember 05, 2021

Charles Dining Table Pottery Barn

It's no secret that farm tables have been a hot trend for the last few years, but I'm so excited that pedestal dining tables are gaining popularity again. Pedestal dining tables have always been a favorite of mine. I have so many great memories of the one I had growing up with family and friends. I can't say enough about this "dinner table" trend!

Pedestal dining tables are perfect for any home from the tiniest of apartments to a large house. Many can be extended, so that's another thing to love! Another amazing thing about pedestal dining tables is they're classic. They're never going to out of style. My mother has had hers for over 30 years and it's still as fabulous as ever.

Since I love pedestal dining tables so much, and have heard from many of you that you'd like to see some on the blog, today I'm excited to share a few favorites in a variety of styles and price ranges.

Gorgeous Pedestal Dining Tables You'll Love For Family Celebrations!

This beautiful pedestal dining table is stunning and on major sale as of today: